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–+ servings
Baked Orange Cauliflower

Zesty Baked Orange Cauliflower That Will Brighten Your Table

This Baked Orange Cauliflower recipe combines earthy roasted cauliflower with refreshing citrus for a vibrant and delicious side dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower cut into florets
  • 2 tablespoons Olive Oil for roasting
For the Citrus Flavor
  • 1 cup Oranges (juice and zest) for flavor
For Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Cayenne Pepper adjust to preference
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Equipment

  • Oven
  • Baking Sheet
  • large bowl
  • Parchment paper

Method
 

Cooking Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Toss the cauliflower florets in a large bowl with olive oil, orange juice, garlic powder, cayenne pepper, salt, and black pepper until well-coated.
  3. Spread the seasoned florets evenly on a parchment-lined baking sheet.
  4. Roast the cauliflower for 25-30 minutes until golden brown and crispy.
  5. Sprinkle fresh orange zest over the roasted cauliflower just before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 2gVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

For added depth of flavor, serve with a drizzle of balsamic reduction if desired.

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