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Brown Stew Chicken

Irresistibly Juicy Brown Stew Chicken That's Worth the Wait

This Brown Stew Chicken is a comforting and flavorful dish that's perfect for family gatherings or a cozy dinner at home.
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Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 thighs bone-in chicken (skin-on) Their rich flavor and juiciness are key to this satisfying dish.
For the Vegetables
  • 1 cup bell peppers (sliced, mixed colors) These colorful veggies not only brighten the dish but also add a subtle sweetness.
  • 1 medium yellow onion (sliced) A must-have for that aromatic base, enhancing the stew’s depth.
  • 4 cloves garlic (minced) Adds a punch of flavor that complements the chicken beautifully.
  • 2 medium carrots (sliced) Sweet and tender, they provide a lovely contrast to the savory notes.
  • 3 sprigs fresh thyme Infuses the dish with an earthy aroma that elevates the overall profile.
For the Sauce
  • 1 cup tomato sauce Forms the savory backbone of this dish with its rich acidity.
  • 2 tbsp low-sodium soy sauce Enhances umami flavors without overpowering the stew.
  • 1 tbsp brown sugar Balances the acidity with a hint of sweetness, making the flavors sing.
  • 1 tsp allspice (pimento) This warming spice adds a unique twist that defines the dish’s character.
For Cooking
  • 2 tbsp vegetable oil Ideal for sautéing, it ensures a nice sear on the chicken.
  • Salt & pepper Essential for highlighting the flavors of all the ingredients.

Equipment

  • large pot

Method
 

Preparation
  1. Rinse and pat dry the bone-in chicken thighs. This step is crucial for achieving that delightful golden crust when searing.
  2. In a bowl, combine the chicken with salt, pepper, garlic, and allspice. Allow it to marinate for at least 30 minutes.
  3. Heat the vegetable oil in a large pot over medium-high heat. Sear the chicken thighs until golden brown on both sides, approximately 5-7 minutes each side.
  4. Once the chicken is browned, remove it from the pot. In the same pot, sauté the sliced onions and minced garlic until fragrant, about 3-4 minutes.
  5. Stir in the tomato sauce, low-sodium soy sauce, and brown sugar; mix well to create a rich and flavorful sauce base.
  6. Return the seared chicken to the pot, adding the bell peppers and carrots. Pour in just enough water or broth to cover slightly.
  7. Bring the mixture to a gentle boil, then reduce the heat to low and cover tightly. Let it simmer for 45-60 minutes until the chicken is fork-tender.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Serve with fluffy rice or crusty bread for a heartwarming meal. Always allow your chicken to marinate for at least 30 minutes for enhanced flavor.

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