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Tomato Basil Chicken Pasta

Irresistibly Delicious Tomato Basil Chicken Pasta Recipe

A comforting Tomato Basil Chicken Pasta combining juicy chicken, vibrant tomatoes, and fresh basil for an irresistible dish.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts for a juicy and tender bite
  • to taste Salt
  • to taste Pepper
For the Sauce
  • 3 cloves Fresh garlic minced
  • 4 pieces Roma tomatoes chopped
  • 1 handful Fresh basil leaves torn into smaller pieces
For the Pasta
  • 8 ounces Pasta (spaghetti or penne) cooked until al dente
  • 2 tablespoons Olive oil for sautéing
For the Topping
  • 1/2 cup Grated Parmesan cheese for topping

Equipment

  • large skillet
  • pot for boiling pasta
  • cutting board
  • knife

Method
 

Preparation
  1. Wash and finely chop the ripe Roma tomatoes, then tear the fresh basil leaves into smaller pieces. Mince the garlic.
Cooking Chicken
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper. Cook for 6-7 minutes on each side until golden brown and cooked through. Remove from skillet and set aside.
Sautéing Garlic
  1. In the same skillet, add the minced garlic. Sauté until fragrant, about 1 minute, being careful not to let it burn.
Making the Sauce
  1. Add the chopped tomatoes to the skillet and stir them in with the garlic. Cook for about 5 minutes, allowing them to soften and create a sauce base.
Cooking Pasta
  1. While the sauce simmers, cook the pasta according to package instructions until al dente. Drain and add to the skillet with the garlic and tomatoes. Toss together.
Combining and Serving
  1. Stir in the torn basil leaves and half a cup of grated Parmesan cheese. Mix until well coated and melted. Serve hot with extra Parmesan if desired.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

For an extra kick, add a pinch of red pepper flakes. Ensure chicken reaches 165°F for best results.

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