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Sticky Miso Nuts and Seeds

Irresistibly Crunchy Sticky Miso Nuts and Seeds Recipe

A delicious blend of Sticky Miso Nuts and Seeds that offers a crunchy, sweet, and savory snack perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Uncategorized
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crunchy Base
  • 2 cups Mixed nuts a delightful medley that adds richness and texture
  • 1 cup Sunflower seeds provide a nutty flavor and extra crunch
For the Flavoring Sauce
  • 1/4 cup White or yellow miso paste the star of sticky miso nuts, bringing umami and depth
  • 1/4 cup Maple syrup adds a touch of sweetness that balances the savory notes
  • 2 tablespoons Low-sodium soy sauce enhances the umami flavor without overwhelming saltiness
  • 1/4 teaspoon Cayenne pepper introduces a sprinkle of heat for a delightful kick
  • 1 tablespoon Sesame oil imparts a warm, toasty aroma that complements the other ingredients
For the Final Touch
  • 1 teaspoon Flaky sea salt a sprinkle for that perfect finishing touch, enhancing all the flavors

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl
  • Whisk

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Combine the mixed nuts and sunflower seeds in a large bowl.
  3. Whisk together the miso paste, maple syrup, soy sauce, cayenne pepper, and sesame oil in another bowl until smooth.
  4. Pour the miso mixture over the nuts and seeds; stir well until everything is evenly coated.
  5. Spread the nut and seed mixture in a single layer on the prepared baking sheet.
  6. Bake for 15-20 minutes until golden brown, stirring halfway through for even toasting.
  7. Cool completely before breaking apart if needed. Store in an airtight container.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 12gProtein: 6gFat: 15gSaturated Fat: 1.5gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gCalcium: 40mgIron: 1mg

Notes

Enjoy topped with additional flaky sea salt for extra flavor.

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