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Ground Beef & Zucchini Casserole

Irresistibly Cozy Ground Beef & Zucchini Casserole Tonight

This Ground Beef & Zucchini Casserole is a perfect blend of flavors that provides comfort and nutrition for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb lean ground beef Craving a hearty base? This provides a rich flavor and protein boost.
  • 2 medium zucchinis, sliced A great way to sneak veggies into your meal without anyone noticing!
  • 1 medium onion, chopped Adds sweetness and depth to the flavor profile of this casserole.
  • 3 cloves garlic, minced This aromatic ingredient elevates the dish with a burst of flavor.
  • 2 cups shredded sharp cheddar cheese The star of the show—melty and delicious to top everything off!
  • 1 cup tomato sauce Keeps the casserole moist while adding tangy goodness to each bite.
  • 2 tsp Italian seasoning A sprinkle of this brings a touch of the Mediterranean right to your kitchen.
  • Salt and pepper to taste Essential for balancing flavors and enhancing the other ingredients.
  • 2 cups cooked pasta (optional) For an extra hearty twist, this is a perfect addition to make your meal even more filling!

Equipment

  • skillet
  • baking dish
  • Oven

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C) to get it nice and warm for your casserole.
  2. In a skillet over medium heat, add a drizzle of olive oil and sauté the chopped onion until it’s soft and translucent (about 3-4 minutes). Then add minced garlic and sauté for an additional 30 seconds until fragrant.
  3. Incorporate the lean ground beef into the skillet. Cook it until it’s well-browned (about 5-7 minutes) and drain any excess fat.
  4. Stir in the sliced zucchini, tomato sauce, and Italian seasoning. Let it simmer for about 10 minutes.
  5. In a greased baking dish, layer half of the meat mixture followed by half of the shredded cheddar cheese. Repeat the layers, finishing with the cheese on top.
  6. Bake uncovered for 25-30 minutes, or until the cheese is melted and golden brown.
  7. Optional: Sprinkle fresh herbs on top before serving for added color and flavor.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 30gProtein: 28gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Feel free to adjust the ingredients to suit your taste or what you have on hand. Allow the casserole to rest for 5-10 minutes before serving, which helps it set and makes for easier slicing.

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