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Oven-Baked Fish

Elevate Dinner: Easy Oven-Baked Fish with Fresh Herbs

This easy oven-baked fish recipe is a delicious way to enjoy a light, healthy meal that's perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Fresh fish (salmon or cod) Choose the best flavor and flakiness.
  • 1 tsp Salt
  • 1 tsp Pepper
For the Marinade
  • 3 tbsp Olive oil
  • 2 tbsp Freshly squeezed lemon juice
  • 1 tsp Garlic powder
For the Herbs
  • 1/4 cup Fresh herbs (parsley or dill) Chopped

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Paper Towels

Method
 

Oven-Baking Fish
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat dry the fish fillets with paper towels and season generously with salt and pepper.
  3. Drizzle olive oil and lemon juice over each fillet, then sprinkle garlic powder evenly.
  4. Add chopped fresh herbs on top of the fillets.
  5. Bake for 12-15 minutes or until the fish flakes easily with a fork.
  6. Serve immediately alongside your favorite sides.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 2gProtein: 28gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 600mgVitamin A: 400IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Optional: A sprinkle of extra fresh herbs before serving enhances the dish's freshness.

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