Go Back
–+ servings
Apple Arugula Salad with Maple Pecans

Delightful Apple Arugula Salad with Maple Pecans Recipe

This Apple Arugula Salad with Maple Pecans features fresh arugula, juicy apples, and toasted maple pecans for a delightful fall salad.
Print Recipe Pin Recipe
Prep Time 22 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups fresh arugula a peppery base
  • 2 cups crunchy apples preferably Fuji or Honeycrisp
  • 1 cup maple pecans toasted for flavor
  • 1/2 each red onion soaked in cold water if desired
For the Dressing
  • 1/4 cup balsamic vinegar
  • 1/4 cup extra virgin olive oil
  • to taste teaspoon salt
  • to taste teaspoon pepper

Equipment

  • Mixing Bowl
  • Salad spinner
  • Whisk
  • Serving platter

Method
 

Preparation
  1. Wash the arugula thoroughly in cold water and dry it using a salad spinner or paper towels.
  2. Whisk together the extra virgin olive oil and balsamic vinegar in a large mixing bowl.
  3. Add the sliced apples and arugula to the bowl, drizzle with the dressing, and coat evenly.
  4. Fold in the toasted maple pecans and sliced red onion gently.
  5. Season with salt and pepper to taste.
  6. Serve immediately on a large platter or individual bowls.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 4gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 150mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 20IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Dress the salad just before serving to keep the arugula crisp. Store leftovers in an airtight container for up to 2 days, keeping the dressing separate.

Tried this recipe?

Let us know how it was!